About Sophie
Hi, I’m Sophie! I’m so happy you’ve found my page. Whether you are pregnant, already a Mum or just browsing I’m really glad you are here.
I am a proud mum to 2 young boys and an Award Winning Hypnobirthing Teacher based in Norwich either at my Home Studio or different venues around the city.
Hypnobirthing literally changed my life…
and I want to tell you why. I was expecting my first baby in March 2019 and like a lot of women, I was an extremely scared and anxious first time mum who chose not to do ANY birth preparation, not one single thing. I was told to just ‘expect the worst’ so that’s what I did and no shock – that’s what happened too.
I felt totally out of control, vulnerable and like I had no voice.
I suffered birth trauma and PTSD as a result, and it left me feeling like I had failed (ridiculous because no one fails at birth!) and so, so disappointed with my birth experience.
Despite being terrified of the same experience happening again, I really wanted another baby so I became pregnant 2 years after my first son.
I knew I couldn’t go through a similar situation so I made the decision to do a Hypnobirthing Course. I initially thought it was just about breathing and being hypnotised (let’s face it, the name isn’t great is it?) and wow I was SO wrong!
I learnt how my body actually works during labour, how to manage pain, how to advocate for myself and I felt unbelievably confident and empowered within my body. I went on to have the most positive and wonderful 2nd birth. I have never felt so proud of myself and I owed that to Hypnobirthing.
Because of this, I told everyone and anyone about Hypnobirthing and when the opportunity came up to train as a hypnobirthing teacher, I had to go for it!
I trained with the amazing Love Your Birth Training School in the summer of 2023. I won 2 amazing Awards in the first year of qualifying – ‘Hypnobirthing Teacher of the Year – 2024 for Norfolk’ by Luxlife
I was also ‘Recognised for Excellence’ From Abby at Love Your Birth. Have a read at this blog – https://www.loveyourbirthtraining.com/blog/Sophieawards
Supporting Mums-to-be who feel scared of birth, just like I did, and helping them feel knowledgeable, in control and empowered for birth is hands down the best feeling!
No more unanswered questions, feeling overwhelmed with tons of information and hearing horror birth stories from people you don’t even know – I take pride in making couples feel welcomed, important, in control without any judgement ever – this is your birth and I’m here for you.
If you would like to also feel this way for your birth, without the overwhelm then I would LOVE to support you in either my 1-2-1 Courses, Relaxation Classes or Retreat days.
Contact me below if you have any questions or would like to discuss your requirements
