The complete hypnobirthing course you need to feel totally prepared for the birth of your baby.

Explore my full range of options for your antenatal education below.

Book a hypnobirthing course
1 to 1 private Hypnobirthing Courses
Essentials / Refresher Course

No need to do any other antenatal course!

This 9 hour, 1-2-1 hypnobirthing course includes you and up to 2 birth partners, held in my cosy home studio in Sprowston Norwich, will provide you with everything you need to know to feel informed, equipped and confident for the big day ahead.

Short on time or simply just need a refresher? I also offer a one-off 4 hour course, perfect if you’ve hit 37 weeks and need some last minute birth prep or if you’ve done hypnobirthing in the past and need a refresher. If you’re not sure which course is right for you, please get in touch.

Contact me

“My Hypnobirth experience was truly beautiful. Everything felt so calm, gentle, and positive — exactly what I’d hoped for and more.

Sophie has such a kind and caring energy; she made me feel completely safe, supported, and confident from start to finish. She’s such a special person with a real gift for what she does. I’m so grateful for her guidance and would recommend her to anyone.”

Gabriella

Trust me, Hypnobirthing is NOT just about breathing!

We dive deep into 26 topics in total,  ensuring you feel fully equipped with every scenario that may come your way during birth.


We also make sure your birth partner knows how to fully support you before, during and after birth. I know some Birth Partners may feel a bit apprehensive about completing a Hypnobirthing Course – they won’t be the first and definitely not the last!!

I can assure you (and them) that they will find it so beneficial, completely “normal” by the end of our first session. They will be included in every topic, discussion and activity.

Speaking of activities, I make sure my courses are fun and interesting so you get the most out of your course as possible. Your course will be a mix of discussions, mini activities, videos to watch and with complimentary drinks and snacks! 

Birth may only last a day – but your birth story will stay with you forever, let’s make it a story you are super proud of!

Course Options

1:1 Hypnobirthing Course

Transform the way you feel about birth with my Award Winning Course. A full antenatal course taking you from dreading the big day to actually being excited for it!

£350 with a £50 deposit to book
Book on Ticket Tailor

Essentials / Refresher course

4 hour course, perfect if you’ve hit 37 weeks and need some last minute birth prep or if you’ve done hypnobirthing in the past and need a refresher

£150 with a £50 deposit to book
Contact me to discuss your needs

I offer a 30 minute consultation to help you decide which course is right for you.

Book a consultation

    • “I couldn’t recommend her enough. I recently attended a class with Sophie, and WOW, I feel so put at ease, confident for my birth experience and much more educated with what decisions I can make. Sophie is a friendly, bubbly, kind and welcoming person and I couldn’t recommend her enough.”

      Millie

    • I attended the Mumma & Bump Retreat day and honestly had the most amazing time! Sophie is so welcoming and really went above and beyond to look after us all. I had a fabulous time chatting to other mums, decorating my own mug, eating yummy food & enjoying a yoga session!

      Anais

    • I highly recommend bumps and births. Sophie is so lovely and makes you feel at ease. She’s always open to questions and very informative. I honestly wouldn’t have had such a positive birthing experience if it wasn’t for her.

      Rihannon

    • Frequently Asked Questions about my hypnobirthing courses

    If the answer to your question isn’t here, contact me to find out more.

    The best time to start a hypnobirthing course is around 20 weeks. This gives you plenty of time to build a really positive mindset for birth and practice the tools and techniques. However, if you have found my courses later on in your pregnancy, I also offer a shorter course that will still be very beneficial for you.

    Absolutely! Birth Partners are SO important during pregnancy and birth. Your birth partner will be included in all of our discussions and activities, there is also a big section on their role during birth which I teach in my courses. My courses include you and up to 2 birth partners.

    Yes yes and yes! Unfortunately birth can take some twists and turns but so can life, and we still plan for almost everything despite knowing things don’t always work out the way we had hoped.I will help you to understand your rights and choices in labour so you can therefore make decisions that are right for you and your baby. This helps you to feel fully informed of any changes that may need to happen and avoid any disappointment because of changes.

    I totally understand why you are feeling this way but I will always do my best to make sure everyone feels relaxed and comfortable during the sessions however I offer online courses too if this feels better for you. Also, my Pregnancy Retreat Days and my Pregnancy Relaxation Classes are groups.

    Making sure hypnobirthing is right for you and choosing the right teacher is essential so this is why I offer a free 30 minute call to ask any questions and for us to get to know each other a bit better, with no obligation to book onto a course. Contact me here to ask any questions!

    Want to chat about how I can support you?

    Book a 30 minute consultation today or send across your questions for a speedy reply.

    Get in touch