My Courses
1:1 Hypnobirthing Course - Ideal for 16-34 weeks. 4x 2.5 hour weekday sessions - £350
The 1:1 Hypnobirthing Course is private sessions between me, you and your birth partner and are tailored to your pregnancy and preferences. The course covers everything you need to prepare both of you for the arrival of your little one. These sessions are packed with great tools and techniques on how to change your mindset from fearful to excited. You will gain the knowledge of the birth process and learn all about the options you have regarding your birth as well as the power of your hormones and the role of your birth partner. Plus, a luxury welcome box! Oh and of course tea's, coffee's and cakes will also be included, yum! Based in your own home or at The Ash Tree, Norwich.
BOOK NOW WITH JUST A £50 DEPOSIT!
(DATES AND TIMES CAN BE ARRANGED TO SUIT YOUR INDIVIDUAL CIRCUMSTANCES AND CAN ALSO BE HELD IN YOUR OWN HOME FOR MORE FLEXIBILITY IF YOU WISH)
Essentials Course - Ideal from 34+ weeks. 1 off session covered in 4 hours - £150
The Essentials Course is a brilliant course if you have found Hypnobirthing late in your pregnancy or you might not have the time to do a full course, or maybe it's a financial reason to do the Essentials Course instead of the Full Course. That is absolutely fine because within my Essentials course I will cover all of those really important topics for you so you will still leave feeling confident, knowledgable about your upcoming birth and excited to birth your baby! You will receive a mini goody bag and have refreshments available to you during your session. Based in your own home or at The Ash Tree Norwich.
BOOK NOW WITH JUST A £50 DEPOSIT!
Group Hypnobirthing Course - Ideal for 16-34 weeks. 4x 2.5 hour weekend sessions - £250
The Group Hypnobirthing Course is just like the 1:1 course, just with more people! There would be a maximum of 3 couples in your Group Course so it will still feel intimate but you have the benefits of meeting new expectant parents, sharing your stories, opinions and enjoying the aspect of group discussions. You will learn about the conscious and subconcious mind and how to crack those negative thoughts you might be having. Find out how to make your birth hormones thrive and what is needed in a positive birth environment. As well as how to cope with changes during labour, breathing techniques and the 7 stages of labour. You will receive a luxury welcome box plus tea's, coffee's and cakes will be provided. Based in your own home or at The Ash Tree, Norwich.
My Courses
Refresher Course - Ideal for any gestation in pregnancy, 1 off session covered in 3 hours - £125
My Refresher Course is perfect for you if you have done a Hypnobirthing Course in a previous pregnancy and you feel that your knowledge just needs a refresh. This session will go over topics that you would have addressed before but I will do my best to make them fresh in your mind again. This course covers the most important within hypnobirthing to help you achieve the best possible birth for you. Refreshments will be provided during your session. Based in your own home or at The Ash Tree, Norwich.
BOOK NOW WITH JUST A £50 DEPOSIT!
Pregnancy Relaxation Course - Ideal from 16-34 weeks. 4x 1 hour weekday sessions - £50
Pregnancy Relaxation Course is such a lovely course for you to do on your own. These sessions will be once a week for 4 weeks and each week we will discuss a different topic regarding your pregnancy and upcoming birth. We will also take the time to get comfy and relaxed whilst I read you a lovely Hypnobirthing Script, which will be a different one each week. This course is perfect for you if you want to do something that's really chilled, easy going and solely for you during your pregnancy. Meet other mums, have an informal, ask me any questions and really bond with your baby whilst taking that time out for some important relaxation. Based in your own home or at The Ash Tree, Norwich.
Calm Caesarean Birth Course - Ideal between 20-34 weeks. 3x 2.5 hour weekday sessions - £225
The Calm Caesarean Course has been designed for you if you are having a planned Caesarean Birth or if you are strongly thinking about opting for a Caesarean Birth. This course will enlighten you to the options you still have even when you have a planned C-section in place. I will also teach you on how important a calm and relaxed environment is for you and your baby. We will discuss the role of your birth partner and how you can both work together to stay calm and in control of your birth. Refreshments will be provided during your sessions. Based in your own home or at The Ash Tree, Norwich.
